View Workout (Evan Land)
Sweaty Balls
May 24, 2010 (Morning)
Exercise Type: Run
Weather: 81
Comments:
it was hot. ran hawthorn backwards with Micah. I'm basically is shape to run sub 2 now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:58 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | 21:21 | 7:07 / Mile | ||
| 1.0 Miles | 7:37 | 7:37 / Mile | Cooldown |