View Workout (Chris Kelly)
The week of rest begins
May 17, 2010 (Afternoon)
Exercise Type: Bike
Weather: Fitness center
Comments:
Biked for a half hour then did a few strides at the workout pace for Elaine tomorrow. I think I have it down. Not too interesting of a run.
Streach, roll, pick 8 abs, pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Easy | Adrineline 10 |