View Workout (Chris Dunn)
easy six
May 24, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
it was hot, but I didn't melt this time, which was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 42:43 | |||
| 0.75 Miles | Warmup | |||
| 6.0 Miles | 42:43 | 7:07 / Mile | Easy | |
| 0.75 Miles | Cooldown |