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16 400s

May 25, 2010 (Afternoon)

Exercise Type: Run

Weather: hot, quite hot

Comments:
the .75 was the with the team warm up.
for the first half, other than the 8th, I had teammates run with me, and for the seventh, I had one of our better sprinters pace it out
I couldn't seem to get into a high enough gear on the second half of each 400 in the second half, even though I had some team mates run with me on some of them.
Seems like it should have been the opposite, having my first half of the 400s be the second one.
basically very hot,
Last mile of the warm up was 5:50
times were: 69, 70, 71, 71, 70, 69, 67, 75
72, 73, 73, 73, 72, 73, 72, 72