View Workout (Morgan Simon)
I'm back
May 25, 2010 (Morning)
Exercise Type: Run
Comments:
after two days of ice baths, one massage, and some tiger balm sessions the leg feels back to normal.
Tested it out on a trial run.
Felt pretty good. Icing again just in case and some easy spinning miles on the bike (I find that really keeps things loose and warm, good for pre-stretching).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | Saucony |