May 23, 2010 (Night)
Exercise Type: Run
Weather: 88°F, "feels like 94°F"
Comments:
Peters came up to me and said I have to leave the race. I shook his hand and kept going, but he came back with Nick and Edwin. They dragged me over to the medical tent, where I proceeded to dry hurl into the garbage drum.
Sounds familiar...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.57 Miles | 47:44 | |||
3.25 Miles | 27:48 | 8:33 / Mile | Easy | Asics Gel-Stratus 2.1 |
2.32 Miles | 19:56 | 8:35 / Mile | Recovery | Asics Gel-Stratus 2.1 |