View Workout (ralph walker)
trail run
May 25, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 54:05 | |||
| 1.25 Miles | 11:00 | 8:48 / Mile | Warmup | |
| 1.43 Miles | 11:30 | 8:02 / Mile | ||
| 1.43 Miles | 11:35 | 8:06 / Mile | ||
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |