View Workout (Dror Vaknin)
Workout at UT fields
August 25, 2008 (Morning)
Exercise Type: Run
Weather: 79 degrees and 85% humidity
Comments:
1 mile warm up, 4 sets of 1200-3 min. jog, 600, 2 min. rec., 1 mile cool down. (4:12-1:56, 4:02-1:54, 3:52-1:51, 3:52-1:48) real tight at first but once I loosed up felt better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |