View Workout (Tim Hall)
fatrlek
May 25, 2010 (Afternoon)
Exercise Type: Run
Weather: humid and warm, overcast
Comments:
my body responded well, didn't push too hard but i ran a lil slower than what felt like my half marathon pace. hip did well, left hamstring was sore after it was over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:23 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | 2140's (yellow) |
| 3.0 Miles | 19:19 | 6:26 / Mile | Fartlek | 2140's (yellow) |
| 1.0 Miles | 8:04 | 8:04 / Mile | Cooldown | 2140's (yellow) |