View Workout (Nicholas Regan)
Feel Good Workout
May 24, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
4 minute mile workout. Confidence booster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 3:48 | |||
| 2.0 Miles | Warmup | Defayance 3 | ||
| 1600.0 Meters | 3:48 | 3:49 / Mile | Interval | Defayance 3 |
| 2.0 Miles | Cooldown | Defayance 3 |