View Workout (Heather Miller)

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2.52 speed workout

May 25, 2010 (Night)

Exercise Type: Run

Comments:
went at 9:30 to work out.
Speed workout.
0-3 min 4.0
3-5 6.0
5-6 min 7.5
6-9min 6.0
9-11 7.5
11-14 min 6.0
14-15 min 8.0
15-19 6.0
19-22 8.0
22-25min 6.0
25-28min 7.0
28-30 6.o
30-31 5.0
31-35 4.0ish