View Workout (Demetri Goutos)
long run
May 30, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
ran 3 miles with dad slow, then he biked with me for about 6 and we went pretty fast. Then i ended it on my own for a 95 min run. It went good, guessed the distance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:35:00 | 6:47 / Mile | Long | April 2150's |