View Workout (Matt Davis)
(Untitled)
August 25, 2008 (Afternoon)
Exercise Type: Run
Comments:
A3 Intervals. 1800, 1200, 1800, 1200. Paces were 6:23, 4:04, 6:05, and 3:48, I think. Felt pretty comfortable and strong during the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | New Balance |