View Workout (Tim Hall)
4 mile tempo
August 25, 2008 (Afternoon)
Exercise Type: Run
Weather: lil rain
Comments:
felt smoothe until i threw up with 100 meters to go. hip didn't hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 21:43 | 5:25 / Mile | Asics Gel-Equation 2 |