August 26, 2008 (Morning)
Exercise Type: Run
Weather: 72 Sunny
Comments:
Veale up Euclid Heights to Derbyshire and back (by myself), then Veale up North Park to Shelburne to North Park to Eaton to South Park back to Veale -
This was the first easy day in a while that I have actually felt good. We negative split considerably.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles |