View Workout (Stephen Rossettie)
pool run and adventure
May 25, 2010 (Afternoon)
Exercise Type: Run
Weather: hot!
Comments:
i went on a run with zack, sticky, anmd ryan. we went to the secret land of ryan and zack's creation. then we went back to east and did a swim workout. my right hip was still hurting today, and my heel is still getting better but still clicks a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 34:04 | 7:55 / Mile | white/blue brooks |