View Workout (Stephen Rossettie)
pre-meet
May 26, 2010 (Afternoon)
Exercise Type: Run
Weather: hot again!
Comments:
i went to try finding a geocache with ryan and molly, then went back to the track, and ran 10 more minutes and the feild. then did 4 striders. my right hip was still hurting a tiny buit today, but its not going to affect my race at all. tomorrow i need to get under 10:20, and i might as well go for as low as i possibly can from there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:37 | 7:50 / Mile | white/blue brooks |