View Workout (Coach Fortney)
River Run
August 26, 2008 (Afternoon)
Exercise Type: Run
Weather: 88 warm low humidity
Comments:
Did the River Run with the girls went out fairly EZ and, picked up the pace on the way back in. good run.
4:00pm
172
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:19 | 8:02 / Mile |