View Workout (Jimmy Boston)
canada
August 24, 2008 (Afternoon)
Exercise Type: Run
Comments:
Ran Canada with Clint and did some strides on the football field afterwards. It was just about to storm, or threatening to, but we missed it except for a bit on the track. Comfortable run, felt good, not too exciting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | 7:25 / Mile | nike air strx trx KXC1 |