View Workout (Jimmy Boston)
morning
August 25, 2008 (Morning)
Exercise Type: Run
Comments:
Did some loops of fields really slow in the morning. Felt good, but it was slow, and early, even though it was later (7:30) than yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | nike air strx trx KXC1 |