View Workout (Nick Grudev)
(Untitled)
May 25, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.35 Miles | 1:01:10 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Easy | |
| 800.0 Meters | 2:03 | 4:07 / Mile | Race | |
| 1.0 Miles | 5:07 | 5:07 / Mile | Tempo | |
| 1.35 Miles | 10:00 | 7:24 / Mile | Recovery | |
| 2.0 Miles | 10:30 | 5:14 / Mile | Race | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |