View Workout (Jimmy Boston)
ridge 10
August 26, 2008 (Morning)
Exercise Type: Run
Comments:
Ran ridge with stu, clint, and houser. we let kaleb and will go. it was nice out and I felt pretty good. we kept it pretty relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:17:00 | 7:20 / Mile | nike air strx trx KXC1 |