View Workout (Jimmy Boston)
fields
August 26, 2008 (Morning)
Exercise Type: Run
Comments:
Ran easy on fields around 3 with chris maccoll. kept it pretty relaxed. it was hot out. jumped in the pool and got a good stretch afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | nike air strx trx KXC1 |