View Workout (Jeff "Danger" Atkinson)
Soccer Run
May 26, 2010 (Afternoon)
Exercise Type: Run
Weather: 75, humid
Comments:
Ran 3 miles out to Smith Park to watch Scott's soccer game (22:54, bpm 178). Watched the game and took a 4.5 mile route home (34:28, avg 190). I've been feeling pretty tired on my runs this week (see heartrate). I don't know what the deal is but i guess i'll just run through it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 57:22 | 7:38 / Mile | Mizuno Wave Elixir 5 |