View Workout (Courtney Luensman)
(Untitled)
May 26, 2010 (Morning)
Exercise Type: Run
Weather: hot! even at 7:00, about 80
Comments:
so hot! felt better than I did yesterday though. knees hurt a little at the beginning. they felt fine after I got warmed up and such. very tired. feel out of shape. i think a down week was much needed...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 25:00 | 7:54 / Mile | Kayano 16 |