View Workout (Phil Olson)
4 x Mile Alt Slow/Fast with 2 min Rest
May 26, 2010 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
I felt pretty good tonight considering I've run 40 Miles in the last 3 days.
Splits: 4:55,4:53,4:59,4:51.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 4.0 Miles | Cooldown |