View Workout (ralph walker)
track
May 27, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.78 Miles | 40:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 800.0 Meters | 3:26 | 6:54 / Mile | ||
| 800.0 Meters | 3:46 | 7:34 / Mile | Interval | |
| 800.0 Meters | 3:38 | 7:18 / Mile | ||
| 800.0 Meters | 3:45 | 7:32 / Mile | ||
| 800.0 Meters | 3:37 | 7:16 / Mile | ||
| 800.0 Meters | 3:48 | 7:38 / Mile | ||
| 0.8 Miles | 8:00 | 9:59 / Mile | Cooldown |