View Workout (Pony-Tail Power)
holy sore
May 27, 2010 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
hot and sore so took it a little slower than MED
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:12 | 7:32 / Mile | Easy | Saucony Pro Grid |