View Workout (Morgan Olson)
trail run - easy day
May 25, 2010 (Morning)
Exercise Type: Run
Comments:
1/2 mile warm up/stretchs/drills
2 miles down trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike IDs Pegasus | ||
| 2.0 Miles | Nike IDs Pegasus |