View Workout (Sean O'Leary)
Pre-Meet
May 27, 2010 (Morning)
Exercise Type: Run
Weather: 90+
Comments:
Very hot, last WJ practice, 20 min easy and 4x100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:02 | |||
| 2.6 Miles | 20:00 | 7:41 / Mile | Adrenaline 10 # 2 | |
| 400.0 Meters | 1:02 | 4:09 / Mile | ||
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown | Adrenaline 10 # 2 |