View Workout (Alexander Waldt)
Easy Run+Strides
May 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran the whole bike trail from home and tacked on a neighborhood loop at the end. Still too hot. Finished off with some relaxed striders just to get the legs turning over again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 42:59 | |||
| 5.65 Miles | 42:59 | 7:36 / Mile | ||
| 320.0 Meters | Speed | |||
| 320.0 Meters | Recovery |