View Workout (Victoria Connell)
Swim
May 27, 2010 (Afternoon)
Exercise Type: Swim
Weather: sunny and warm.
Comments:
Felt great. Did a 400m without stopping. Then took a break. Then did an 800m without stopping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.87 Miles | 16:14 | |||
| 800.0 Meters | 16:14 | 32:39 / Mile | Steady State | |
| 400.0 Meters | Steady State | |||
| 200.0 Meters | Cooldown |