View Workout (Brian Link)
hot and slow
May 27, 2010 (Night)
Exercise Type: Run
Weather: slighly less hellish
Comments:
baled more more hay today in the heat also accidentally hammered my hand while driving in stakes. ran slow and shorter today. left achillies is bothering me, probably from the increase in my hill running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | pulse 052610 |