View Workout (Chris MacColl)
around cape high campus and home
May 25, 2010 (Afternoon)
Exercise Type: Run
Weather: 90+ n sunny
Comments:
ran in the middle of the day, was crazy hot, legs were stiff, otherwise good, ran pretty hard and short
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:30 | 6:59 / Mile | Training | Asics Gel-3010 (pair 1) |