View Workout (Chris MacColl)
fort williams short
May 27, 2010 (Morning)
Exercise Type: Run
Weather: 70 and sunny light wind
Comments:
perfect weather for a run along the water, middle of the day, went slower than my last two runs, but was still going pretty quick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:00 | 7:24 / Mile | Training | Asics Gel-3010 (pair 1) |