View Workout (Kaleb Keyserling)
4x1200
May 27, 2010 (Morning)
Exercise Type: Run
Weather: mid 70s
Comments:
It was more like 4x3:45 pickup. I couldnt find the mile markers on the bike path. It was certainly hard though. one minute recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1140 2 |