View Workout (Matt Davis)
(Untitled)
May 27, 2010 (Morning)
Exercise Type: Run
Comments:
run with Kenny, was ok aerobically difficult
afterwards legs felt dead...
did some strides
oh well, was a lil hilly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 36:00 | |||
| 0.75 Miles | Warmup | |||
| 4.5 Miles | 36:00 | 7:59 / Mile |