View Workout (Coach Fortney)
CountDown Thursday (2)
May 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
From DC down 231 to Burlew to e.byers by my house for a popsicle stop then back to the track for a 80-60-40 countdown thursday, covering 400.300.200 meters.. It's time to get down to business from here. tomorrow will be very light with some team baton work, block starts, some easy running with strides and mental preparation.
3:45
75/drizzle great temps. some humidity
173
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | Training |