View Workout (Evan Land)
Applebees followed by run with Brandon
May 26, 2010 (Night)
Exercise Type: Run
Comments:
ran with brandon about 20min after eating. bad idea. had to stop after 20min because i thought i was going to blow chunks. Also he can't go slower than a 6:30 mile with didn't help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:37 | 6:32 / Mile | Easy |