View Workout (Chris Kelly)
Another Hot one (176 days till nationals)
May 27, 2010 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Ran from the fitess center today. Did bike trail Glenwood Ravenna. Chilled out today. Didn't push at all. I felt as if I'm sort of getting used to the heat finally. Nothing too interesting happened. Just a normal run. Still sore from lifting.
Streach, roll, pushups (25, 15, 12), pullups, hip circles, MB abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:55 | 6:35 / Mile | Easy | Adrineline 10 |