View Workout (Kaleb Keyserling)
A1 3000, 2000
August 27, 2008 (Morning)
Exercise Type: Run
Weather: lows 60s rainy
Comments:
ran a1s on the fast bowl due to rain. 11:19, 7:11, 11:05, 3:27. They were pretty easy. feel my upper right hamstring a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | asics 1120 3 |