View Workout (Matt Davis)
(Untitled)
August 27, 2008 (Morning)
Exercise Type: Run
Comments:
A1 intervals: 3K, 2K, 3K, 1K. Times were 11:16, 7:08, 11:00, and 3:28. Felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Asics trainer |