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lift

May 28, 2010 (Night)

Exercise Type: Weights

Weather: indoors

Comments:
bench dumbells
warm up 40 x 15
3 sets of 60 x 10

Row pulls, 4 sets
hanging bar leg crunches. 3 sets of 6 TOUGH
Single arm tricep 3 sets
biceps cable pulls 2 set of 15
1 set of russians