View Workout (Bryan McNamara)
5x200 and a hard fall on the track
May 27, 2010 (Morning)
Exercise Type: Run
Comments:
(26-28 sec)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.12 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics GT-2150 | ||
| 1000.0 Meters | Nike Rival D IV | |||
| 0.5 Miles | Cooldown | Asics GT-2150 |