View Workout (Coach Fortney)
Pre-Reg Fry-Day
May 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
After 5 months of training, the day is just hours away now.
we did 10 minutes of the Kenyan Shuffle around the football field and a few hand-offs with the relay teams. Everyones Focus seems good, so I'm looking for good results tomorrow.. Pasta Party at Fazoli's with the team.
I ran 4.25 with Coach Rowe and Matt after practice partial Turkey Run Loop
3:45pm
83/overcast
175
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles |