View Workout (Jerry Lundy)
Interval/Speed 5x440
August 27, 2008 (Morning)
Exercise Type: Run
Weather: good
Comments:
easy run - .20 mile
stretched
#1 6:28
#2 6:32
#3 6:28
#4 6:24
#5 6:40
walked .13 miles in between runs
jogged .20 back to the house
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 23:38 | 10:16 / Mile |