View Workout (Jesse Jaeger)
(Untitled)
August 27, 2008 (Morning)
Exercise Type: Run
Comments:
WAKEUP RUN
Random around YCP
Went as easy as I possibly could. Kept my stride super short, barely had a turnover in my legs, and yet I still went sub 7 pace!!!!!! I was trying to do 7:30 min. Did a mile on the track, came through the 800 at 3:29 and realized I think I may have loosened up since starting and picked it up a hair so I slowed myself down. Still hit 6:58. Oh well, at least it was that pace. Maybe I am getting comfortable going faster. Who knows, but either way I legitimately thought it was at least 7:10 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:36 | 7:12 / Mile | Brooks Infiniti (first pair) |