View Workout (Jesse Jaeger)
(Untitled)
August 26, 2008 (Afternoon)
Exercise Type: Run
Comments:
TEMPO RUN
Jog to Practice
800 in 3:02
Warm Up
1.75 in 11:17
Ran with the team for it, or at least kept them close.
Run
8.75 in 52:19
I really didn't intend to do a tempo run, I wanted to move well but I was moreso just pissed off and frustrated so I wanted to prove to myself that pretty much I'm not a pussy and will hurt if I have to during a run. Didn't know how fast I was going, where everyone else was in comparison to me on the run, how far they were going, whatever. I just wanted to run. When I finished I looked at my splits. Could have been more consistent had I been paying attention but still happy with the pace I did. Splits below.
Splits:
5:43
5:54
6:04
6:08
5:55
5:52
6:06
6:07 (turned around to talk to a teammate for a second, would have been around 5:50)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:06:39 | 6:03 / Mile | Brooks Infiniti (first pair) |