View Workout (Lauren Metzger)
Ridge + track
May 29, 2010 (Morning)
Exercise Type: Run
Weather: no bad
Comments:
so walter the dog I am watching this weekend woke me up a little before 6 am, so lets just say i went running a little earlier than usual, so i think i beat the heat. left from the house and did ridge and did a lap on the track too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 58:54 | |||
| 7.4 Miles | 58:54 | 7:57 / Mile | Wave Alch. 13 | |
| 0.25 Miles | Wave Alch. 13 |