View Workout (Sean O'Leary)
Flat workout
August 27, 2008 (Morning)
Exercise Type: Run
Weather: humid and cloudy, but got better as it went along
Comments:
Meh workout, legs felt heavy from the start. 6 loops of a little more than an 800. Went 2:50, 2:43, 2:43, 2:43, 2:45, 2:46. Last two felt a lot stronger, but were slower. So all in all it was weird. Usually picked it up on the back part of the loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 3rd pair Adrenaline GTS 8 (B) |